LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar // Ylämylly

Exercise class descriptions

DEFENDO

DEFENDO

DEFENDO is an excellent choice for a person whose goal is to learn effective self-defense quickly, as it only includes the most effective techniques from real-life situations. Read more at www.defendo.fi and sign up by email: teemu.karhu@kuntokeskusenergy.com! The class requires a separate fee.

FASCIA FLOW

FASCIA FLOW

FasciaMethod is a method developed by Finnish physioFascia Floew is recovery and well-being. The class combines myofascial mobility training, dynamic stretching, and fascial treatment with a ball.

Kehonhuolto45

Kehonhuolto45

Mobility and muscle recovery through gentle stretching.

Lihaskunto

Lihaskunto

A class to improve muscle strength of the whole body with body weight, weight plates and stepping board. The program changes every four weeks. This class is suitable for everyone and it does not include rhythmical movements.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

TOIMINNALLINEN CIRKUIT

TOIMINNALLINEN CIRKUIT

The CIRKUIT class consists of versatile strength and cardiovascular training. The lesson includes a warm-up and a cooldown. In this class, you will exercise at your own pace according to your fitness level.

Instructors // Ylämylly

Ahti Toivanen

Personal trainer / Group exercise instructor

Taija Piirainen

Satu Hakulinen

Group exercise coordinator / Personal trainer

Henna Saari

Group exercise instructor / Sports massage therapist

Sanna Kasurinen

Group exercise instructor