DEFENDO is an excellent choice for a person whose goal is to learn effective self-defense quickly, as it only includes the most effective techniques from real-life situations. Read more at www.defendo.fi and sign up by email: teemu.karhu@kuntokeskusenergy.com! The class requires a separate fee.
Lihaskunto
Lihaskunto
A class to improve muscle strength of the whole body with body weight, weight plates and stepping board. The program changes every four weeks. This class is suitable for everyone and it does not include rhythmical movements.
RPV30/45
RPV30/45
Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.
TOIMINNALLINEN CIRKUIT
TOIMINNALLINEN CIRKUIT
The CIRKUIT class consists of versatile strength and cardiovascular training. The lesson includes a warm-up and a cooldown. In this class, you will exercise at your own pace according to your fitness level.
Instructors // Ylämylly
Satu Hakulinen
Personal training
Group exercise instruction
Henna Saari
Sports massage
Group exercise instruction
Personal training
Taija Piirainen
Group exercise instruction
Ahti Toivanen
Olympic level biathlete
Fitness coach qualification (ISLO)
Spartan Gear functional kettlebell and mobility instructor
Comprehensive wellness management, including gym, nutrition, sleep and endurance coaching