LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar // Rantakylä

Indoor cycling calendar // Rantakylä

Exercise class descriptions

Core

Core

Description coming soon

FASCIA FLOW

FASCIA FLOW

Kahvakuula

Kahvakuula

A 45 min kettlebell class for the whole body in which kettlebells of different weights are used to develop muscle strength, body control and coordination.

LAVIS /DANCE

LAVIS /DANCE

LesMills Bodyattack

LesMills Bodyattack

An aerobic treadmill that develops strength and endurance. Energetic intervals combine sporty aerobic movements with strength and bodybuilding movements.

LesMills Bodybalance

LesMills Bodybalance

A class based on yoga and pilates in which movements are performed to calm music. The exercises strengthens core and back muscles, improve balance and mobility and reduces muscular tension and stress. Also improves ability to focus on the present moment.

LesMills Bodycombat

LesMills Bodycombat

A class that gives you tremendous strength and energy and where you find your own inner fighter. You will challenge your imagined opponent to rhythmical music using techniques from different martial arts such as karate, taekwondo, kung fun, kickboxing and muay thai.

LesMills Bodypump

LesMills Bodypump

Efficient muscle training with music. The hour is ideal for anyone who wants to quickly complete the whole body muscle trauma. Bodypump allows you to easily get started with exercise and you will find results quickly.

LesMills Bodystep

LesMills Bodystep

A step-hour that radiates energy and joy. Regular training improves aerobic fitness, coordination ability, strengthens the upper body and, above all, the muscles of the legs.

Rockspinn50

Rockspinn50

This mid to heavy indoor cycling class is built on the theme of ROCK Music. You can adjust the challenge level of the class by adjusting the cycle's resistance level.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

Spinning blue

Spinning blue

Light to medium challenge level cycling class. There are flat ground and uphill segments that are alternated by adjusting the resistance of the cycle. This class is perfect for your first indoor cycling class.

Spinning red

Spinning red

Medium to heavy cycling class that consists of sprints and hill climbs of varying lengths. You can adjust the challenge level of the class by selecting the appropriate resistance. No previous cycling class experience required.

Sunnarispinn60

Sunnarispinn60

Sunday noon's energizing ride. Medium to heavy cycling class. RED and BLUE classes are mixed in this one class. There are variable periods of flat ground, hills, accelerations and sprints. Each class has a theme based on music styles, uphill classes, acceleration competitions etc. The theme changes monthly or according to the instructor.

TEHO45/30

TEHO45/30

Full body workout combining strength and cardiovascular training. The movements are clear and suitable for everyone. A step board, an elastic band, different sizes of ball balls and plate weights are used for extra challenge.

TOIMINNALLINEN CIRKUIT

TOIMINNALLINEN CIRKUIT

The CIRKUIT class consists of versatile strength and cardiovascular training. The lesson includes a warm-up and a cooldown. In this class, you will exercise at your own pace according to your fitness level.

Venyttely

Venyttely

A stretching class that improves mobility and lengthens the muscles while moving smoothly from one movement to another. Enjoy and let your body blend into the movements.

Z-Ride30

Z-Ride30

Challenging indoor cycling class. 30 minutes of high-intensity interval training with varying periods of intensive effort and short breaks. The class develops speed, strength and endurance. The class is suitable for everyone as you can adjust the resistance levels to suit yourself although pre-determined resistance levels are given as well for reference. The class changes after every 5 times.

ZUMBA

ZUMBA

ZUMBA is a fun dance class where you get into the feeling of latin music and the hottest dance hits. The most important thing in this sweaty class is to have fun!

Instructors // Rantakylä

Taija Piirainen

  • Group exercise instruction

Helinä Väisänen

  • Group exercise instruction

Jenni Vänskä

  • Group exercise instruction

Ahti Toivanen

  • Olympic level biathlete
  • Fitness coach qualification (ISLO)
  • Spartan Gear functional kettlebell and mobility instructor
  • Comprehensive wellness management, including gym, nutrition, sleep and endurance coaching

Satu Hakulinen

  • Personal training
  • Group exercise instruction

Henna Saari

  • Sports massage
  • Group exercise instruction
  • Personal training

Aleksandra Kaisanlahti

  • Group exercise instruction

Essi Immonen

  • Group exercise instruction

Sanna Kasurinen

  • Group exercise instruction