LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar // Rantakylä

Indoor cycling calendar // Rantakylä

Exercise class descriptions

Core

Core

Description coming soon

FASCIA FLOW

FASCIA FLOW

FasciaMethod is a method developed by Finnish physioFascia Floew is recovery and well-being. The class combines myofascial mobility training, dynamic stretching, and fascial treatment with a ball.

FITMIX45

FITMIX45

FITMIX45 includes everything you need from training. At the beginning, we warm up with easy step sequences to energetic music. In muscle strength section we challenge the upper and lower body muscles with resistance bands and weight plates. In core section, the abdominal and back muscles get excellent posture muscle training.

GO30

GO30

GO30 is a power class that combines high intensity interval training and strength training. In this class, you can do the exercises at your own pace, choosing the ones that are the best for you. GO develops your oxygen uptake, jumping power and upper body muscle strength.

Kahvakuula

Kahvakuula

A 45 min kettlebell class for the whole body in which kettlebells of different weights are used to develop muscle strength, body control and coordination.

Kehonhuolto45

Kehonhuolto45

Mobility and muscle recovery through gentle stretching.

LAVIS45/60

LAVIS45/60

LAVIS platform dance: fun, easy and sweaty! LAVIS is a mix between ballroom dancing and exercise but done without a partner, so there is no danger that anyone will stomp on your toes. You will learn the basics of well-known Finnish and foreign dances like humppa, jenkka, rock / jive, cha cha and samba all the while exercising.

LesMills Bodybalance

LesMills Bodybalance

A class based on yoga and pilates in which movements are performed to calm music. The exercises strengthens core and back muscles, improve balance and mobility and reduces muscular tension and stress. Also improves ability to focus on the present moment.

LesMills Bodycombat

LesMills Bodycombat

A class that gives you tremendous strength and energy and where you find your own inner fighter. You will challenge your imagined opponent to rhythmical music using techniques from different martial arts such as karate, taekwondo, kung fun, kickboxing and muay thai.

LesMills Bodypump

LesMills Bodypump

Efficient muscle training with music. The hour is ideal for anyone who wants to quickly complete the whole body muscle trauma. Bodypump allows you to easily get started with exercise and you will find results quickly.

LesMills Bodystep

LesMills Bodystep

A step-hour that radiates energy and joy. Regular training improves aerobic fitness, coordination ability, strengthens the upper body and, above all, the muscles of the legs.

Rockspinn50

Rockspinn50

This mid to heavy indoor cycling class is built on the theme of ROCK Music. You can adjust the challenge level of the class by adjusting the cycle's resistance level.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

Spinning blue

Spinning blue

Light to medium challenge level cycling class. There are flat ground and uphill segments that are alternated by adjusting the resistance of the cycle. This class is perfect for your first indoor cycling class.

Spinning red

Spinning red

Medium to heavy cycling class that consists of sprints and hill climbs of varying lengths. You can adjust the challenge level of the class by selecting the appropriate resistance. No previous cycling class experience required.

Sunnarispinn60

Sunnarispinn60

Sunday noon's energizing ride. Medium to heavy cycling class. RED and BLUE classes are mixed in this one class. There are variable periods of flat ground, hills, accelerations and sprints. Each class has a theme based on music styles, uphill classes, acceleration competitions etc. The theme changes monthly or according to the instructor.

TEHO45

TEHO45

Full body workout combining strength and cardiovascular training. The movements are clear and suitable for everyone. A step board, an elastic band, different sizes of ball balls and plate weights are used for extra challenge.

TOIMINNALLINEN CIRKUIT

TOIMINNALLINEN CIRKUIT

The CIRKUIT class consists of versatile strength and cardiovascular training. The lesson includes a warm-up and a cooldown. In this class, you will exercise at your own pace according to your fitness level.

Venyttely

Venyttely

A stretching class that improves mobility and lengthens the muscles while moving smoothly from one movement to another. Enjoy and let your body blend into the movements.

Z-Ride30

Z-Ride30

Challenging indoor cycling class. 30 minutes of high-intensity interval training with varying periods of intensive effort and short breaks. The class develops speed, strength and endurance. The class is suitable for everyone as you can adjust the resistance levels to suit yourself although pre-determined resistance levels are given as well for reference. The class changes after every 5 times.

ZUMBA

ZUMBA

ZUMBA is a fun dance class where you get into the feeling of latin music and the hottest dance hits. The most important thing in this sweaty class is to have fun!

Instructors // Rantakylä

Taija Piirainen

Helinä Väisänen

Group exercise instructor

Liisa Koponen

Group exercise instructor

Essi Immonen

Henna Saari

Group exercise instructor / Sports massage therapist

Ahti Toivanen

Personal trainer / Group exercise instructor

Aleksandra Kaisanlahti

Group exercise instructor

Sanna Kasurinen

Group exercise instructor

Jenni Vänskä

Group exercise instructor

Satu Hakulinen

Group exercise coordinator / Personal trainer

Emilia Perkkola

Group exercise instructor