LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar // Metropol

Exercise class descriptions

BODYFLOW45

BODYFLOW45

Mobility and muscle recovery through gentle stretching.

Core

Core

Description coming soon

CORE30 VIDEOTUNTI

CORE30 VIDEOTUNTI

FASCHIA FLOW VIDEOTUNTI

FASCHIA FLOW VIDEOTUNTI

FASCIA FLOW

FASCIA FLOW

Kahvakuula

Kahvakuula

A 45 min kettlebell class for the whole body in which kettlebells of different weights are used to develop muscle strength, body control and coordination.

KAHVAKUULA VIDEOTUNTI

KAHVAKUULA VIDEOTUNTI

LesMills Bodyattack

LesMills Bodyattack

An aerobic treadmill that develops strength and endurance. Energetic intervals combine sporty aerobic movements with strength and bodybuilding movements.

LesMills Bodybalance

LesMills Bodybalance

A class based on yoga and pilates in which movements are performed to calm music. The exercises strengthens core and back muscles, improve balance and mobility and reduces muscular tension and stress. Also improves ability to focus on the present moment.

LesMills Bodycombat

LesMills Bodycombat

A class that gives you tremendous strength and energy and where you find your own inner fighter. You will challenge your imagined opponent to rhythmical music using techniques from different martial arts such as karate, taekwondo, kung fun, kickboxing and muay thai.

LesMills Bodypump

LesMills Bodypump

Efficient muscle training with music. The hour is ideal for anyone who wants to quickly complete the whole body muscle trauma. Bodypump allows you to easily get started with exercise and you will find results quickly.

LesMills Bodystep

LesMills Bodystep

A step-hour that radiates energy and joy. Regular training improves aerobic fitness, coordination ability, strengthens the upper body and, above all, the muscles of the legs.

Rockspinn50

Rockspinn50

This mid to heavy indoor cycling class is built on the theme of ROCK Music. You can adjust the challenge level of the class by adjusting the cycle's resistance level.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

Spinning blue

Spinning blue

Light to medium challenge level cycling class. There are flat ground and uphill segments that are alternated by adjusting the resistance of the cycle. This class is perfect for your first indoor cycling class.

Spinning red

Spinning red

Medium to heavy cycling class that consists of sprints and hill climbs of varying lengths. You can adjust the challenge level of the class by selecting the appropriate resistance. No previous cycling class experience required.

SUOMISPINNING30 VIDEOTUNTI

SUOMISPINNING30 VIDEOTUNTI

TABATA VIDEOTUNTI

TABATA VIDEOTUNTI

TABATA2 VIDEOTUNTI

TABATA2 VIDEOTUNTI

TABATA3 VIDEOTUNTI

TABATA3 VIDEOTUNTI

TEHO45/30

TEHO45/30

Full body workout combining strength and cardiovascular training. The movements are clear and suitable for everyone. A step board, an elastic band, different sizes of ball balls and plate weights are used for extra challenge.

Venyttely

Venyttely

A stretching class that improves mobility and lengthens the muscles while moving smoothly from one movement to another. Enjoy and let your body blend into the movements.

VIDEOSPINNING30

VIDEOSPINNING30

YSÄRISPINN30 VIDEOTUNTI

YSÄRISPINN30 VIDEOTUNTI

Instructors

Satu Hakulinen

Metropol, Rantakylä, Ylämylly
  • Personal training
  • Group exercise instruction

Noora Kolunsarka

Metropol, Rantakylä
  • Group exercise instruction

Jenni Vänskä

Metropol, Rantakylä
  • Group exercise instruction

Henna Saari

Metropol, Rantakylä, Ylämylly
  • Sports massage
  • Group exercise instruction
  • Personal training

Enni Mutanen

Metropol, Rantakylä
  • Group exercise instruction

Taija Piirainen

Metropol, Rantakylä, Ylämylly
  • Group exercise instruction

Helinä Väisänen

Metropol, Rantakylä
  • Group exercise instruction

Essi Immonen

Metropol, Rantakylä
  • Group exercise instruction

Sanna Kasurinen

Metropol, Rantakylä
  • Group exercise instruction

Aleksandra Kaisanlahti

Metropol, Rantakylä
  • Group exercise instruction

Ahti Toivanen

Metropol, Rantakylä, Ylämylly
  • Olympic level biathlete
  • Fitness coach qualification (ISLO)
  • Spartan Gear functional kettlebell and mobility instructor
  • Comprehensive wellness management, including gym, nutrition, sleep and endurance coaching