Rantakylä

A 1700m2 gym in Joensuu, Rantakylä

Machines // Rantakylä

Gym services // Rantakylä

Gym instruction

Gym instruction

Our gym instructor guides you through the use of the most common equipment in 30 minutes. The guidance is especially suitable for beginners and those who have not used these fitness equipment before!

Personal training

Personal training

Personal trainer guides you during training, makes training more varied, and adjusts your exercise and nutrition programs as needed. Personal training is especially useful if you need extra motivation to train!

Exercise program

Exercise program

Personal Trainer creates a workout program for you based on your schedule and goals and shows you how to execute the exercises during a 60-minute session.

Meal plan

Meal plan

Our Personal trainer creates an individualized nutrition program for you based on a 30-minute interview. Your goals, daily schedule and possible allergies are taken into account when designing the meal plan.

Physiotherapists' instruction

Physiotherapists' instruction

If you have muscle or joint pain, you should start with a 60-minute physiotherapy session! Our physiotherapist show you how to carry out the movements effectively without damaging the strained structures.

Treadmill ergometer

Treadmill ergometer

The 15-minute treadmill ergometer test is the most reliable way to measure your running fitness and is perfect for anyone who runs! The test accurately measures your oxygen uptake and the lactate measurement done during the test tells you how much your muscle fatigue affects your running performance. In addition, you will learn how to improve your running performance more effectively by focusing on the weaknesses found in the test.

Instructors // Rantakylä

Ahti Toivanen

Personal trainer / Group exercise instructor

Satu Hakulinen

Group exercise coordinator / Personal trainer

Janne Väänänen

Personal trainer

Ilkka Hulkko

Physiotherapist / Personal trainer