Online booking

We have introduced a real-time web booking system! Your username is the email address that you gave when you joined the gym. Your password is the four-digit customer number that you received when you joined.

Timetables

Group fitness classes almost every day of the week in the mornings and the evenings! Check out the timetables in the online booking system!

KAHVAKUULA (kettlebell)

45-minute full body power training. Kettlebells of different weights are used for resistance. This class develops muscle strength, body control and coordination.

RPV 55

Power workout for the thigh, buttock and abdominal area. The class includes a warm-up as well as a muscle strengthening section. Weight plates and stepping board are used to increase resistance. The class does not include stretching. The program changes every four weeks. The class is suitable for everyone.

CIRCUIT 55

A combination of muscle toning and aerobic training as circuit training. The class includes a short warm-up. Weight plates, rubber bands, medicine balls and kettlebells are used to increase the challenge. The program changes every four weeks.

LIHASKUNTO (Muscle strength)

A muscle strengthening class for the whole body that does not contain stepping. Bodyweight exercises complemented with barbell and stepping board exercises to increase the challenge. The program changes every four weeks. The class is suitable for everyone.

VENYTTELY (stretching)

This class improves your mobility while gently moving from one stretch to another. Enjoy and let your body relax.